Sign on at 6pm and the warm up is at 6.30pm

A faster paced session with option to do sprint work or endurance work. For 2025 there will be derny sets behind the motorbikes every week (there maybe some weeks where we may not have coach availability to be able to include the motorbike). This session is for those who have progressed from the Monday nights, those who are racing and those who are looking to advance their skills further.

Session cost is

Under 18  £5

Over 18 £10